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"Abb Workouts, Rock Hard Abs Guaranteed!"

Conventional knowledge typically holds that direct abb workouts, such as situps, leg lifts, and crunches, are best for abb workouts.

But you can achieve even better results with high power, full-body workouts that increase your metabolism whilst working your abs.

Below are some really good abb workouts that doesn't involve direct ab exercises. The workout is a super-set, but you rotate between three exercises in a tri-state format.

You may use reps of 3-4 sets of 8 reps for every one of the exercises. It's also a good idea to use 5 sets of 5 reps of each exercise. You can do the mountain climbers for thirty seconds instead of reps.

Renegade dumbbell rows - start in a pushup position with a dumbell in each hand. Whilst you stabilize your body with one arm, row one dumbbell up. Then you should bring the dumbbell to the ground.

Stabilize with your opposite arm whilst you alternate your rowing arm. As you stabilize during rows, your abs will get a immense workout, and you can definitely feel it in your abs.

Front squats - you'll do these as if you were doing back squats, except you may put the barbell on the front side of your shoulders before your body, and not rest them on your higher backs as you do in back squats.

To stabilize the barbell on your shoulders, keep your elbows out in front of your body and cross your arms; then push your fists into the bar against your shoulders. You will have to practice this. It's important to have a gy coach help you get the form right.

You'll also find you want great stabilization strength for front squats because you are shifting the barbell weight to the front of your body and not the back.

This is generally a leg exercise, but you will be shocked how much you feel it in your abs.

Mountain climbers - begin in a pushup position and shuffle your feet in and out to make your knees move first under your chest and then out to your starting position. You'll feel like you are climbing a mountain, but it is truly flat on the floor.

If you are brave, shuffle your hands backward and forward 10 inches whilst you're doing your leg movements.

This may give you a full body exercise, and you'll find that it is much tougher than using regular mountain climbers.

As you complete each exercise, make efforts to rest for approximately thirty seconds before beginning the next one. Also, don't forget to rest for about one to two minutes after completing each tri-set before you repeat. You're going to find that these indirect exercises give you the best abb workouts. And you are not doing any direct ab exercises. Try it yourself!

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